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Do you feel pretty knowledgeable about safe sex? Of course you do, right? But wait, according to a landmark study of people ages 18-29, many young adults have some seriously dangerous assumptions and beliefs about pregnancy and STD prevention. The startling news, in the following glamour.com exclusive …
According to a major survey of young women [...]

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.
The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat [...]

Any time you are told that you can lose a specific amount of weight in a given timeframe you should run for the hills. They are downright lying. There is absolutely no way on earth to guarantee how much weight each individual can lose because there are so many factors involved like lifestyle, hormones, diet, [...]

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.
The good news is [...]

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems [...]

We all begin the year with the best of intentions. We write a list of worthy resolutions and we follow through on them for a while. But as inevitably as February follows January, most of us end up slipping back into our old habits.
Making changes that last isn’t easy. Yet after analyzing decades of scientific [...]

Q: When is the best time of day to exercise? I am planning to start and can only fit in a walk on the treadmill in the evening. Will this make it hard for me to get to sleep?
A: It seems logical to assume that if you rev your body up at a time when [...]

Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal.
But the craze for buff abs isn’t only about looking good without a shirt. Training the abs is often associated with vanity, but that perception is changing, thanks to the “core fitness” [...]

Counselor M. Gary Neuman surveyed 200 cheating and noncheating husbands to get at the real reasons behind men’s infidelity.
What makes men cheat? Marriage counselor M. Gary Neuman dug through past research on male infidelity and found that most answers came from the wife’s point of view. Wouldn’t it make more sense to ask the guys? [...]

It’s the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you’re up against at night, the harder it will be to transition into sleep.
“One of the biggest mistakes people make in their bedrooms is they try to cram too much [...]